See 3 Things That Happen When You Bathe With Hot Water Regularly
Nothing feels nicer than having a bath with hot water after a cold night or a stressful day at work, but how much heat can your skin tolerate?
As great as it feels at the moment, a hot shower could be adding more problems to you when it comes to your skin’ s health. Some people live for those long hot showers early in the morning or at the end of the day as part of their daily lifestyle to get through the day.
Yet, as comforting as they can be, they can also do great damage to your skin’ s natural functions over a long period of time.
Very quickly, here’ s why you should refrain from taking hot showers:
- Damages skin cells
The skin contains three (3) separate layers. Hot showers affect the very most outer layer of your skin, which is the epidermis. Most times, taking hot showers do damage your keratin cells, which are the cells that make up this layer of the skin.These cells are existing to retain the moisture inside your skin, but exposure to heat can often hurt the epidermis, and worsen the overall condition of your skin.
- Aggravates skin conditions
Warm water is still okay, but hot water is no- no area for you to go. If your showers are too hot, this can often trigger acne and cause it to spread rapidly. Dry skin is commonly triggered by an impaired skin barrier, and deficiency in the necessary healthy fats in the top layer of the skin.
These fats are very essential to normal skin functions. That dry skin can become a more aggravated condition with regular and steady exposure to hot water, which further washes away the protective lipid layer responsible for retaining moisture in, and keeping bacteria & irritants out.
- Dries the skin
Hot water reduces oils from the skin more rapidly than warm water. The layer of the skin responsible for retaining the moisture inside your skin is affected.Long, hot showers can inhibit the skin’ s natural functions as a protective barrier and deplete natural oils from the skin surface while also stripping the skin hair of its own protective oils and weaken your skin complexion altogether.
The temperature from hot water combined with soap will soften your skin and slowly wash away its natural, oily protective barriers. Some of this erosion can be good like removing dirt, sweat, or body odor. However, we want to keep in the skin’ s natural moisture where possible and prevent dry or irritated, itchy skin.